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The Volkswagen River Gorge Road Race was my third and final cycling road race of 2011. This race maintained a similar pattern throughout...Break...

Since I've been back on the the bike I found two things to help me out. One, I bought a set of slicks for the mountain bike so I can get...

Nutrilite Multivitamin Double X Between work, home, training, social obligations most of us stuggle to eat the range of foods that experts...

XS Energy!!! XS Energy Drinks contains 4,900% of the recommended daily intake for vitamin B12, more than any other energy drink on the...

I did my very first Bootcamp yesterday. Phew boy i was so worn out last night and i think i am still feeling the ache here and there. However am...

Just started cycling again after 18 years away. Found myself at age 40, a little over weight and out of shape. I tried the gym...

1 1/2 hours of full court basketball with my middle school baseball team will have to do for today. Foot felt pretty good:)

Foot is starting to feel better. Ready to test it again soon and get back out on the track:)

Unable to run the past couple days due to considerable pain in my surgically repaired right foot. Im hoping that it is just a temporary...

Going to the field for a strenous power walk .