Training Log Entry - Jul 26th, 2011
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Session Details
- Category
- Running
- Session Type
- Interval
- Location/Route
- CPA track
- Weather
- steamy
- Temperature
- 23.89 °C
Session Stats - Running
| Distance | Time | Average Heart Rate | Maximum Heart Rate | |
|---|---|---|---|---|
Interval 1 - Warm-Up |
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| 2.82 km | 00:00 | N/A | N/A | |
Interval 2 - Interval |
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| 2.82 km | 00:00 | N/A | N/A | |
Interval 3 - Recovery |
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| 1.21 km | 00:00 | N/A | N/A | |
Interval 4 - Cool Down |
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| 2.01 km | 00:00 | N/A | N/A | |
Session Notes
track workout
7x400 at 1:25 per lap w/ 200 "rest what you ran" (1:25) in between each 400
Distance Tracker
You have less than two entries; a proper tracking graph cannot be made.
